My Services

HOW I WORK

Trauma-Informed

I prioritize emotional safety, pacing, and awareness of how past experiences shape present patterns.

Identity-Affirming

Your identity is fully respected and centered in our work. I value the authenticity you bring into the space.

Collaboration

Therapy moves at your pace. We work together based on what feels most supportive and relevant for you.

Therapy is flexible and evolves as your needs change.

Who I Work With

I work with adults in all life stages. I support individuals navigating:

  • Life transitions and stress

  • Anxiety and depression

  • Trauma

  • Neurodivergence

  • Queer/LGBTQ+ 

Four people sitting on a blanket at the beach during sunset, having a picnic with drinks and snacks.

Modalities I Use

I do not follow a single modality rigidly.

Instead, I draw from evidence-based approaches depending on what feels most supportive for you.

Frequently Asked Questions

Have questions?
Here is a thoughtful guide just for you.

Our work together is guided by your needs, your pace, and what feels most helpful to you.

Offering virtual sessions via Telehealth in California, Alaska, Oregon & Colorado